View Workout (Simon Lester)
to Harrison
August 28, 2008 (Morning)
Exercise Type: Run
Weather: warm, humid, breeze, S
Comments:
Ran alone after lifting, had to walk during the last mile! Got tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 55:51 | 11:06 / Mile | 136 | 151 |