View Workout (Matt Davis)
(Untitled)
August 28, 2008 (Morning)
Exercise Type: Run
Comments:
Easy run through the fields and on the BFEC trails, plus ten 100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Brooks GTS 8 1 |