View Workout (Brian Leung)
warmup and cooldown
August 28, 2008 (Morning)
Exercise Type: Run
Weather: sunny yet breezy
Comments:
I felt extremely sore going into the workout. I wasn't sure whether or not I actually wanted to tempo when I woke up but I did it to get it over with. The shins are still feeling great. I get to move in today so I'm psyched about that as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano |