View Workout (Daniel Nowakowski)
C&O-CJ-7 locks-CJ-Bradley-Woods A.-Home
June 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 90, sunny
Comments:
Very hot, section of CJ between macarthur and seven locks is very hilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:27:30 | 8:50 / Mile | Saucony Kitara |