View Workout (Keith McConnell)
Whirlpool Trail Run
August 27, 2008 (Morning)
Exercise Type: Run
Weather: Spectacular
Comments:
Wow. Ran a trail down to the Worlpool area and then twice around the perimeter. Tough trail. All rocks. Brutal climb in and out. Came out covered with sweat and mud, no blood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:07:00 | 14:53 / Mile | Saucony Cohesion |