View Workout (Dagmawi Abebe)
(Untitled)
June 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ HOT
Comments:
Just another easy run! felt good. easy pace. we did 6x100m striders after. we also did drills before and abs/pushups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:11 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.6 Miles | 37:38 | 8:10 / Mile | Easy | Brooks Adreneline GTS #9 |