View Workout (Dagmawi Abebe)
(Untitled)
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
4A west regionals
ran 2mile yesterday. bad race 10:24.
BUT PR today in the mile 4:43! good day!
splits were 68 73 72 70. i wish i could run the mile more. very close to sub 4:40 now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 21:53 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1600.0 Meters | 4:43 | 4:44 / Mile | Race | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown | Brooks Adreneline GTS #9 |