June 2, 2010 (Morning)
Exercise Type: Run
Weather: crazy
Comments:
I was going to do 6x1200 around race pace, but the weather got crazy. Only got through 3 with 30 second recovery. 1:54, 1:50, 1:52. Felt so easy. Then I had to spring to cover which was at least one more. I hid underneath someones back door over hang. Really windy and then the tornado sirens went off. When I ran home 20 mintues later there was a huge flood in my neighboor hood. Wish I could have finished the work out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 1140 2 |