View Workout (Courtney Luensman)
(Untitled)
June 2, 2010 (Night)
Exercise Type: Bike
Comments:
went to the y around 8ish. only had the lame fitness bikes... knees hurt (particularly the left, IT band area... shit.)
stopped after half an hour to lift. figured it's better to stop early rather than push it and get hurt? this had better not be a fuckin repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kayano 16 |