View Workout (Stephan Kulov)
Forest Forhundreds
June 2, 2010 (Night)
Exercise Type: Run
Weather: 68°F = Awesome
Comments:
Notre Dame track is non-existent. They tore it up and I think they're putting a new one in.
Lots of warmup
90/84/85/88/83/86/82/103
Zoned out during cooldown
Not the best surface to run on for speed workouts. Especially after all the storms we had.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 11:41 | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:43 | 6:54 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Asics Gel-Stratus 2.1 |