View Workout (Dave Carter)
(Untitled)
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
w/ Austin from Veale along the lakefront until we hit 35:00.
generally felt pretty crappy. oh well.
pushups and abs post-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:26 | 6:56 / Mile | red Radius |