View Workout (Nicholas Regan)
stupid run
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: meh
Comments:
Dumb run. Ran at Cabin John with two guys. One of them stuck around me, the other was a first year runner, so he got dropped, and then I realized that the guy had never been through CJ before, so I got real worried he was lost or something. So half of the run was just running around CJ looking for the guy. We found him on Deomocracy. Real slow run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | brooks adrenaline gts 8 |