View Workout (Michael Lilley)
8 Miles
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 degrees- Rainy
Comments:
Ran down to the canal and was covered in mud when I finished. Felt flat and tired at the end. I defintally ran to fast today considering I have a tempo tomorrow. But oh well I have to learn the lesson the hard way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:30 | 6:11 / Mile | Nike Elite |