View Workout (David Drumm)
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(Untitled)
June 2, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.85 Miles
|
56:00
|
0.25 Miles |
|
|
Warmup
|
|
3.8 Miles |
32:00 |
8:25 / Mile |
Tempo
|
|
3.8 Miles |
24:00 |
6:18 / Mile |
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|