View Workout (ralph walker)
track
June 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:27 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 0.25 Miles | 1:39 | 6:36 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Interval | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Interval | |
| 0.5 Miles | 3:35 | 7:10 / Mile | Tempo | |
| 0.5 Miles | 3:38 | 7:16 / Mile | Tempo | |
| 0.5 Miles | 3:39 | 7:18 / Mile | Tempo | |
| 0.5 Miles | 3:35 | 7:10 / Mile | Tempo | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | |
| 1.75 Miles | 18:00 | 10:17 / Mile | Cooldown |