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Tired

June 2, 2010 (Afternoon)

Exercise Type: Run

Weather: Cooler

Comments:
Today I just felt tired. I'm not sleeping enough but I am getting a little less than 7 hours a night which isn't too bad. I still need to sleep more. That said I felt tired today. I worked pretty hard playing ultimate yesterday. Had a headache the whole time too which didn't help things. I actually ended up falling asleep for a half hour after streaching and rolling. Gotta sleep more.
Streach, roll, slow abs(crunches and sides), pushups(pretty bad form gotta work on that)