View Workout (Lauren Metzger)
Early morning - Horn
June 3, 2010 (Morning)
Exercise Type: Run
Comments:
able to get out by 7:30 - legs felt tired somewhat
went really slow up the last hill to the aclands
i didn't feel like i was going that fast - may want to map this run again??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:19:52 | |||
| 10.1 Miles | 1:18:17 | 7:45 / Mile | Wave Alch. 13 | |
| 0.2 Miles | 1:35 | 7:54 / Mile | Wave Alch. 13 |