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CGHS + Woods

June 1, 2010 (Afternoon)

Exercise Type: Run

Weather: 60, overcast/rain

Comments:
MEH run today: felt TIRED. Was gonna do a longer loop, but I had to deuce once I ran past work, so I stopped and STAYED stopped.

Felt SHITTY in the afternoon, but still lifted in PM. Pretty solid lift. Gotta get in the 3x/week, no doubt.

Distance Duration Pace Interval Type Shoes
4.0 Miles