View Workout (Dagmawi Abebe)
(Untitled)
June 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy/ HOT
Comments:
We ran to needwood today. easy run. coach timm's friend chris was there. good pace. we did drills and abs/pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:07 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.0 Miles | 40:32 | 8:06 / Mile | Brooks Adreneline GTS #9 |