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May 31, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.09 Miles 35:33
0.5 Miles 4:00 8:00 / Mile Warmup  
400.0 Meters 1:06 4:25 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters Recovery  
400.0 Meters 1:03 4:13 / Mile Speed  
400.0 Meters 1:04 4:17 / Mile Speed  
200.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile Easy  
400.0 Meters 1:10 4:41 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  
200.0 Meters Recovery  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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