View Workout (Coach Fortney)
THE FINALE
June 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
The Final Track Practice for 2010...
MadMills,Syd,Ella,Madolyn,Claire and TW
We went down to Greenbelt and did our 50,40,30 workout there. covering 650 meters or so each set. we did 2 sets, then jogged and walked back to school. the girls sat in ice for 5 minutes each. The Day is Done, The Time is Near, We have no reason to Fear. STATE MEET next up on Saturday. Things look good for the gals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles |