View Workout (Phil Olson)
2 x 10 mins with 3 mins rest
June 2, 2010 (Morning)
Exercise Type: Run
Comments:
I was still pretty tired from the tempo on Monday but it felt good to push the pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 6.0 Miles | Cooldown |