View Workout (Matt Davis)
(Untitled)
June 3, 2010 (Morning)
Exercise Type: Run
Comments:
felt really sluggish
went to springbrook, was really hungry
RAMBOOOOOSSSSSSSSS
so hill workout, it was ok
2x4xHill
.25 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Hills | |||
| 0.25 Miles | Cooldown |