View Workout (Matt Davis)
(Untitled)
June 2, 2010 (Morning)
Exercise Type: Weights
Comments:
was at PT
felt ok just legs sore
.5 WU
the usual leg routine
added a 10 min CD
stretch Foam ROll Ice
Hips are a lil sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.2 Miles |