View Workout (Matt Davis)
(Untitled)
June 1, 2010 (Morning)
Exercise Type: Run
Comments:
reallllly hot run
half mile
core while kenny ran a mile
up warington and down valley brook cause we felt bad
1 mile barefoot
strides
STRIDES FELT OKISH TODAY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.0 Miles | ||||
| 0.5 Miles |