View Workout (Old Man Lawson)
Run in the dark
June 3, 2010 (Night)
Exercise Type: Run
Comments:
5 miles 30 minutes of it as fartlek 1min hard 1 min easy.
State Q's today great mile race. Jarred 4:16.2 3rd place 1st Chad Noel 4:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |