View Workout (kirk reid)
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(Untitled)
June 3, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.8 Kilometers
|
43:00
|
10.0 Kilometers |
40:00 |
4:00 / Kilometer |
Steady State
|
|
0.8 Kilometers |
3:00 |
3:45 / Kilometer |
Tempo
|
|