View Workout (Tom O'Reilly)
(Untitled)
June 3, 2010 (Night)
Exercise Type: Run
Weather: 75 degrees. humid.
Comments:
solo run on Amsterdam.
Shirtless. ran with regular shorts for the first time, and used body glide. no problems, thank god.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:24 | 8:35 / Mile | Cruise | ASICS GT-2110 (3) |