View Workout (Kaleb Keyserling)
pre race run
August 28, 2008 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
Easy run before tomorrows race. Felt my hamstring, but it loosened up by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | asics 1120 3 |