View Workout (Jon Daniels)
Wakeland Hills 4.8 miler
June 3, 2010 (Night)
Exercise Type: Run
Weather: 76 degree - humid
Comments:
Late-night run (about 9:45 PM), but still muggy. Good run, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 47:13 | 9:50 / Mile | Easy |