View Workout (Demetri Goutos)
(Untitled)
June 3, 2010 (Morning)
Exercise Type: Run
Comments:
hour run, it was alright
drills and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Cruise | April 2150's |
| 0.5 Miles | Speed | April 2150's |