View Workout (Jeff "Danger" Atkinson)
Night Moves!
June 3, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
4 mile loop (29:01, 7:15 pace). Felt pretty good.
Rest period
4 mile loop (27:18, 6:50 pace). The first loop really loosened me up and i decided to take advantage of feeling good and push this one more. Still felt great. Though my left leg is a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:19 | 7:02 / Mile | Mizuno Wave Elixir 5 |