June 3, 2010 (Morning)
Exercise Type: Run
Weather: Rainy with Nate
Comments:
Ran with Nate again today. Took it easier acordingly. Ran heritage to get some semi-decent hills in for the day. Felt good. We talked track. About a mile in the sky opened up which was awsome. I hate running when it ouly sprinkles but this was far from that. It poured and I was throughly soaked down to my shoes within a mile. It was so much fun though. I haven't gotten rained that much on in a long time and since it was pretty warm the rain was nice. Really fun run overall. A little long though so I'll adjust the other runs acordingly.
Streach, roll, abs, pushups (I've been half assing these lately gotta get better at that)
Didn't lift today due to the fact that I was soaking after the run and idn't want to ruin the high I had by confining myself to the weight room for an hour and a half. No big deal I'll make it up tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 38:59 | 7:00 / Mile | Easy | New 10's |