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Alternate miles on Bayshore

August 28, 2008 (Morning)

Exercise Type: Run

Weather: 80 degrees and 95% humidity

Comments:
Got there at 6:48am so did not warm up, just parked the car and did 6 miles alternate with 1 mile cool down.
5:41,6:44,6:00,5:31,6:22,5:44 = 36:15 Felt pretty good about the workout especially after the 2nd mile!!!