View Workout (Jennifer Dietrich)
ladder workout
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, 85
Comments:
got major sick after this ladder workout at the track. no idea why. 400, 800, 1200, 1600, 1600, 1200, 800, 400....mile warmup and cool down back to the club...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 57:06 | 9:03 / Mile |