View Workout (Alexander Waldt)
Accidental Long Run
June 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the bike trail all the way down past Sinclair. Kept going down into shit. Ran out about ~9 minutes or so straight, then turned around. Then I couldn't find my way back. Spent the next 35 minutes trying to find a way out. Finally, got out into a neighborhood, ran all the way out to Erdman, up to Sinclair, down Chesterfield and back home. Woops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:38:31 | 7:52 / Mile |