View Workout (Jennifer Dietrich)
mile 4 to 5
August 18, 2008 (Morning)
Exercise Type: Run
Weather: sunny hot, 90, humid
Comments:
met @ Shriners Hospital along the river....then went to Punch! worked that mile.....negative splits..with karen, kim, kristen & ruth met us on the sidewalk :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 46:30 | 11:04 / Mile |