View Workout (Micah Aldrich)
German Church
June 4, 2010 (Morning)
Exercise Type: Run
Weather: hot, duh
Comments:
German Church loop with Landy. That thing behind my knee is really beginning to bug me. I think I'll just rest it next week when I head back for catapult training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | 6:41 / Mile | Saucony Kinvara |