View Workout (Dror Vaknin)
Ballast point neighborhoods
June 4, 2010 (Morning)
Exercise Type: Run
Weather: 77 and humid
Comments:
ran easy for 2.26 miles, then did a quick mile, then 1.24 easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:31 | |||
| 2.26 Miles | 18:21 | 8:07 / Mile | Warmup | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | |
| 1.24 Miles | 9:23 | 7:34 / Mile | Cooldown |