View Workout (Dror Vaknin)
Ran with Pete on Bayshore
June 3, 2010 (Morning)
Exercise Type: Run
Weather: 81 and humid
Comments:
.5 mile easy, then 4 x 5 min. fast w/2-2:30 rec. jog between, .3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 30:12 | |||
| 0.5 Miles | 5:24 | 10:48 / Mile | Warmup | |
| 0.67 Miles | 5:01 | 7:29 / Mile | Interval | |
| 0.56 Miles | 6:38 | 11:50 / Mile | Recovery | |
| 0.67 Miles | 4:59 | 7:26 / Mile | Interval | |
| 0.69 Miles | 5:01 | 7:16 / Mile | Interval | |
| 0.3 Miles | 3:09 | 10:30 / Mile | Cooldown |