View Workout (Dror Vaknin)
UT track and the neighborhoods
June 2, 2010 (Morning)
Exercise Type: Run
Weather: 76 degrees
Comments:
ran easy for a mile or so then sprinted on the straight aways and jogged the curves until 2.5+ miles.
Then after progressive practice did 2.5+ miles more with Briana Whaley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 38:04 | |||
| 2.56 Miles | 17:55 | 6:59 / Mile | Fartlek | |
| 2.56 Miles | 20:09 | 7:52 / Mile | Easy |