View Workout (RJ Clarke)
(Untitled)
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Run on Trails at RWC, easy recovery day (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:10 | 7:34 / Mile | Asics GT-2120 |