View Workout (RJ Clarke)
XC Camp Day 3
August 27, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Run at Green Lakes, easy recovery day (with Team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:45 | 7:20 / Mile | Asics GT-2120 |