View Workout (RJ Clarke)
XC Camp Day 2
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
4 x 3:00 race pace at Green Lakes (with Team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | Asics GT-2120 |