View Workout (Brandon Riedlinger)
Trains
June 4, 2010 (Night)
Exercise Type: Run
Weather: 70s, high humidity
Comments:
about 8:30 after resting for awhile after work. out to 95 up center to church to prospect to bellefountaine and back woodrow. got stopped by a train on the fast west tracks on center where there was literally one right after the other.
felt pretty good overall but my knee is kinda sore now, iced it. wasn't planning on going quite this fast but it felt good so its not a big deal. legs were less tired today than yesterday and the day before which is good but surprising.
st3, 8x30 abs, pushups, roll
http://www.usatf.org/routes/view.asp?rID=373566
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:51 | 7:03 / Mile | Easy | Brooks Trance 9 (1) |