View Workout (Brian Deer)
outdoor jv states
June 2, 2010 (Morning)
Exercise Type: Run
Weather: hot/rain-threats
Comments:
ran in the morning ish today in the 4x8 and the 1500. they both went ok, i led off for the 4x8 and apparantly ran around a 2:12 so that was impressive for me. as a whole we did badly cause we had cory instead of apps, but thats ok. the 1500 went way better, i crushed my heat cause coach put a dumb time in with a solid 4:34 ish. a little slow but im confident that better compeition woulda made me push it even harder. all in all a fairly good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 6:46 | |||
| 800.0 Meters | 2:12 | 4:25 / Mile | racing flats | |
| 1500.0 Meters | 4:34 | 4:53 / Mile | racing flats |