View Workout (Tim Hall)
pre race
June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
workin out the crud today, legs feel a little trashy. didn't feel like running the usual 3. stopped and stretched again at the 1st mile. then did some stride in different racin flats to see which one i like best. ended up driving like a bat out of hell to evansville to pick up some new ones before Ultimate fit closed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:23 | 7:41 / Mile | 2140's (yellow) |