View Workout (lawrence smith)
Fishbowl Gym range of motion
June 5, 2010 (Morning)
Exercise Type: Weights
Comments:
10 X 15 flat sit up sliders, 6X 15 torso bends (2 sets side bends), Ball on the wall, 6X15 Ab crunch machine, 5 X15 sit hamstring, 5 X 15 lying down hamstring, 5X15 quad lift. #175.5