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Now Back to Your Regularly Scheduled Program

June 4, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back

First run back after the incident, went well, no leg problems, had to make a pit stop with about a mile and half to go, stretch, 30 Ibis.

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:48 6:45 / Mile Training Adrenaline X2