June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
First run back after the incident, went well, no leg problems, had to make a pit stop with about a mile and half to go, stretch, 30 Ibis.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:48 | 6:45 / Mile | Training | Adrenaline X2 |