View Workout (Brian Link)
mt. gretna one-way home
June 5, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
cooper linde and bobby longenecker dropped me off in mt. gretna at the base of govenor dick. i ran the switchbacks past the fire tower and took pinch to moutain rd to newport etc. to bobby's house. i had to stop at someones house in elm to get a drink. it was a nice older couple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:43:00 | 7:06 / Mile | pulse 052610 |